So, we've reach the final chapter in this 3 part blog series and yes, I've saved the best until last. Weeks one and two were all about...

So, it's week 4 of the Falconer Performance Blog and you're still here! Well done. This week is part 2 of my home workout builder blog...

Hey! Welcome back to week 3 of the Falconer Performance blog, as always thank you so much for taking the time to come to the site and...

Muscle growth is defined as ‘An increase in the cross-sectional area of skeletal muscle, through a growth in the size of its component cells